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Infrared Sauna Therapy

Soothing Waves Massage offers 30 minute sessions in our low EMF Clearlight® Cedar Infrared Sauna prior to certain massages and body treatments

Cedar is widely considered to be the Best material for an infrared sauna.

If you are allergic to cedar, please do not use our infrared sauna. 

 We are not affiliated with Clearlight® Saunas, though they are Fantastic!

We recommend reading over the list of infrared sauna contraindications prior to booking your sauna session. We reserve the right to decline an individual's request to sauna for any reason.  Please read more below and contact us directly if you have any further questions.


Cautions & Contraindications

Any of the below described contraindications will require you to use personal discretion for your own wellbeing. Individuals with severe medical conditions or any stage pregnancy will not be permitted to use our infrared sauna.


Medications – Diuretics, barbiturates and beta‐blockers may impair the body’s natural heat loss mechanisms. Anticholinergics such as amitryptaline may inhibit sweating and can predispose individuals to heat rash or to a lesser extent heat stroke. Some over‐the‐counter drugs, such as antihistamines, may also cause the body to be more prone to heat stroke.


Pregnancy/Breast Feeding – Pregnant women should consult a physician before using an infrared sauna. A doctor’s consent is required. If breast feeding, do not use the infrared sauna. A detoxification process will produce the expelled toxins into your breast milk.


Menstruation – Heating of the low back area of women during the menstrual period may temporarily increase their menstrual flow.


Elderly – The body must be able to activate its natural cooling processes in order to maintain core body temperature. As we mature, our bodies naturally lose this capability. Guests over the age of 70 will be permitted for infrared sauna use, however, at a lower temperature.


Cardiovascular Conditions – Individuals with cardiovascular conditions or problems (hypertension/hypo tension), congestive heart failure, impaired coronary circulation or those who are taking medications which might affect blood pressure should exercise caution when exposed to prolonged heat. Heat stress increases cardiac output and blood flow in an effort to transfer internal body heat to the outside environment via the skin (perspiration) and respiratory system. This takes place primarily due to major changes in the heart rate, which has the potential to increase by thirty (30) beats per minute for each degree increase in core body temperature.


Chronic Conditions/Diseases With Reduced Ability to Sweat or Perspire – Multiple Sclerosis, Central Nervous System Tumors, Diabetes with Neuropathy are some of the conditions that are associated with impaired sweating.


Hemophiliacs/Individuals Prone to Bleeding – The use of infrared saunas should be avoided by anyone who is predisposed to bleeding.


Fever – Anyone who has a fever should not use an infrared sauna until the fever subsides. 


Insensitivity to Heat – Anyone with insensitivity to heat should not use an infrared sauna.


Joint Injury – If you have a recent (acute) joint injury, it should not be heated for the first 48 hours after an injury or until the swollen symptoms subside. If you have a joint or joints that are chronically hot and swollen, these joints may respond poorly to vigorous heating of any kind.


Implants – Metal pins, rods, artificial joints or any other surgical implants generally reflect infrared waves and thus are not heated by this system. Nevertheless, you should consult your physician prior to using an infrared sauna.


Pacemakers/Defibrillators – The magnets used to assemble infrared saunas can interrupt the pacing and inhibit the output of pacemakers. Please discuss with your doctor the possible risks this may case.

In the rare event that you experience pain and/or discomfort, immediately discontinue sauna use, and exit the sauna.

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